Online Group Therapy for BIPOC, AAPI, and LGBTQIA+ Communities
Find support, healing, and community in spaces that honor who you are.
Our online group therapy offerings are created for people who are often left out of traditional mental health care.
This includes BIPOC, Asian American, queer, neurodivergent, and immigrant communities.
Each group is intentionally facilitated by practitioners who bring lived experience, culturally responsive care, and a deep commitment to collective healing.
Whether you're navigating grief, ADHD, relationships, or identity, our groups offer a space to process, connect, and be witnessed without needing to explain your existence first.
What Is Online Group Therapy?
Online group therapy is a live, guided space where individuals with shared experiences come together to process emotions, explore identity, and learn new tools for navigating life.
Group therapy can help reduce feelings of isolation, normalize experiences, and offer new perspectives that individual therapy alone may not provide. It creates space to practice vulnerability, deepen self-understanding, and feel affirmed in your cultural or relational experiences.
Group therapy may be a good fit if:
You’ve ever felt unseen, misunderstood, or exhausted by having to explain your background in therapy
You want to explore ADHD, identity, grief, or relationships in community
You’re looking for more affordable therapy that still offers depth and support
You thrive in shared spaces or want to build skills for connection and communication
Our Current and Upcoming Online Groups
ADHD Support Group for Asian Americans
A space to explore executive functioning, emotional regulation, and cultural stigma around ADHD. For adults seeking skills, validation, and connection.
Grief & Loss Support Group for Asian American Communities
Process collective grief, ancestral loss, and identity transitions in a culturally sensitive group led by clinicians who understand your lived experience.
Stress & Burnout Support Group for BIPOC Women
A safe, empowering space for women of color to decompress, set boundaries, and build sustainable tools for navigating work, family, and societal pressures.
Couples Group: Attachment Styles & Relationship Patterns
For couples of all backgrounds seeking to understand their attachment dynamics, improve communication, and build more secure, intentional relationships.
Sex, Shame & Intimacy: Therapy Group for Asian Americans
Unpack cultural messaging around sex, desire, and relationships in a confidential space rooted in healing and empowerment.
Queer & Neurodivergent Processing Group
For LGBTQ+ adults with ADHD, autism, or other neurodivergences. Explore sensory needs, identity, relationships, and self-advocacy in a nonjudgmental community.
Improv for Social Anxiety: Creative Confidence Group
A unique therapy group using low-stakes improv and creative exercises to help reduce social anxiety, increase self-trust, and connect with others.
ADHD Skills Group for Teens (Ages 13–17)
A supportive group for teens to build executive functioning skills, improve focus, and share openly about challenges at school and home.
What to Expect
Weekly sessions lasting 60 to 90 minutes
Small, supportive groups of 6 to 10 people
Sliding scale or insurance-friendly options
No prior therapy experience needed
A short screening to make sure the group feels like a good fit
Is Group Therapy Right for Me?
If you’ve ever thought:
“I don’t know how to talk about this with my friends.”
“I want to feel understood without having to explain my culture.”
“I wish I wasn’t the only one going through this.”
You’re not alone.
Our groups offer a space that feels more like community and less like a clinic, while still being thoughtfully guided by trained professionals.
Group Therapy Registration Form
Thank you for your interest in joining one of our online therapy groups. This form helps us understand your needs and ensure a good fit. Your responses will remain confidential and reviewed only by our team.