Cathy Zhou
MSW, LCSW
Associate Psychotherapist
Pronouns: She/her
My Clinical Background
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Virtual Only
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-Blue Cross Blue Shield
-Aetna
-United Healthcare (UBH)
-Point32 (Harvard Pilgrim)
-Cigna
-Optum (Oscar/Oxford) -
-Narrative Therapy
-Cognitive Behavioral Therapy
-Trauma-focused (Trauma-focused Cognitive Behavioral Therapy)
-Internal Family Systems -
-Trauma
-Life transitions
-Depression and Anxiety
-Perinatal mental health -
-People undergoing life changes
-People who experiences anxiety symptoms
-People who experiences depressive symptoms
-Parents -
Boston College, MSW
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-Certified in Narrative Therapy
-In certification process of Trauma-Focused Cognitive Behavioral Therapy -
- English
- Mandarin
How I Can Support You
What’s your story? Many of us grow up absorbing narratives about who we should be—whether shaped by cultural norms, societal expectations, or the voices of those closest to us. We juggle multiple roles: parent, employee, friend, or sibling. Amid the complexities of identity and the constant expectations to “be a certain way”, it’s easy to lose touch with our inner self that craves care and understanding. In our therapeutic space here, I offer a space where you can just be you – authentically, unapologetically, you – and where empowering conversations that foster growth, healing, and meaningful changes in your life.
My Approach
Guided by a narrative and trauma-informed lens, I approach each person with deep respect for the richness and resilience embedded in their lived experiences. I believe that every individual’s story holds unique, meaningful, and often untapped strengths—even in the face of adversity or pain. In our work together, you are invited into a space where your voice, values, and cultural truths are honored.
Whether you are seeking to break cycles of intergenerational trauma, navigate the complexities of bicultural identity, move through a major life transition, or clarify and pursue personal goals, our conversations will center what truly matters to you. This is a space for reflection, healing, and growth—grounded in compassion, collaboration, and the belief that change becomes possible when we feel seen, heard, and supported.I view each session as a place where your voice leads, and where we move at a pace that honors both your resilience and your readiness.
Cathy’s Library
About Me
As a bilingual, bicultural first-generation immigrant from China, I bring an appreciation for the beauty of diversity and the importance of authentic connection. I strive to create a space where honesty, vulnerability, and even humor are welcomed as essential parts of the healing process. I believe that meaningful connection grows through authenticity, and I am committed to co-creating a therapeutic relationship where you feel respected, supported, and empowered to share your truth.