Our 3C Services

Let’s start with a first conversation.

Your first appointment is a chance to meet, ask questions, and share what brings you here.

Together, we will explore whether this space feels like the right fit for you.

The Dear Therapy Approach

Holding space for all of who you are

Therapy at Dear Therapy is not about fixing what feels broken. It is about gently uncovering the stories that shaped you, making sense of your inner world, and reconnecting with the parts of yourself that have been waiting to be heard.

We practice with a relational, trauma-informed, and culturally responsive lens. This means we pay close attention to the systems you live in, the identities you hold, and the histories you carry.

You do not need to over-explain yourself here. If you have been longing for a space that speaks your language, both literally and emotionally, you are not alone.

We welcome:

  • Your queerness

  • Your neurodivergence

  • Your questions around faith and identity

  • Your cultural complexities

  • Your hopes for something more

Our work is not just about feeling better. It is about feeling more like yourself. Healing here is meant to honor where you come from and support where you are going.

This is your space to slow down, reflect, and rebuild. Together, we will work toward healing that feels deeply yours.

Counseling

Our clinical team all share one important value: holding ourselves dear with that fine balance between individualism and collectivism - caring for self & others. We’re professionally trained in providing mental wellness support in crisis and symptoms management while acknowledging the meso- and macro- societal impact on our mental well-being:

  • AAPI Diaspora

  • ADHD

  • Anxiety

  • Couples (pre-marital, marital, divorce)

  • Cultural & Racial Identities

  • Decolonization

  • Depression

  • Grief & Bereavement

  • Immigrants & Refugees

  • Intergenerational Trauma and Resilience

  • Interracial/Interethnic Relationships

  • LGBTQ+ Identities

  • Polygamous Relationships

  • Life Transitions

  • Men's Issues

  • Mood Concerns

  • Sex Therapy

  • Stress Management

  • Trauma & PTSD

Consulting

Our consultation support individual/group practicing mental health providers and organization/community DEI development.

Individual/Group Practicing Mental Health Providers (i.e. LICSW, LMHC, LMFT)
Whether you’re coming from a macro background working in community, or you’re an experienced mental health providers who would like to learn more about certain topics such as working with Asian immigrant populations, supporting clients with bereavement, or learn more about sex therapy, we’re here to support you.

Organization & Community DEI Consultation
We partner with organizations and communities to provide DEI consultation in improving, fostering and maintaining overall performance and work quality. We provide consultations on Education and Training, Assessment and Evaluation, Consulting and Advisory, Coaching and Support, Resource Development, Community Building, Reporting and Documentation.

Contact us to inquire one of our expertise areas and we’ll work out a plan to best support you.

Clinical Supervision

We offer Individual and Group Clinical Supervision for pre-licensing and licensed providers to support you in your licensing journey by learning more about client intake, documentation, billing, supervision, and related standards, evaluations and development; we help you build a solid foundation for your clinical practice. Whether through one-on-one sessions or group settings, our goal is to facilitate your growth and ensure you meet the requirements for successful licensure.