Come as You Are Hold Yourself Dear

At DEAR Therapy™, we embrace you as you are. We value a holistic, humanistic, trauma-informed, anti-oppressive approach in serving individuals, couples and families from diverse backgrounds.

Dear Therapy

Empowering you to live confidently, love freely, and heal deeply.

We Understand the Weight You Carry—Let Us Help Lighten Your Load

D.E.A.R. represents Diligent Decision, Emotional Expression, Artistic Articulation, Rejuvenating Reflection — values to empower you to explore your identities, heal from trauma, and develop effective coping strategies in order to elevate your overall quality of life.

When life feels heavy, you don’t have to face it alone. Whether you're dealing with trauma, anxiety, depression, relationship struggles, or the pressures of balancing cultural expectations, DEAR Therapy™ is here to help you find relief and empowerment.

Our Service Offerings

At Dear Therapy, we believe true well-being comes from aligning mind and body. Our services—counseling, consulting, and clinical supervision—support the whole person, blending evidence-based therapy with a compassionate, integrative approach.

Whether you're healing, growing, or guiding others, we're here to help you move forward with clarity and purpose.

  • COUNSELING

    Individual and couples therapy sessions focus on mental health and emotional healing to elevate your overall quality of life

  • CONSULTING

    Consulting sessions focus on providing case by case clinical expertise support to individual/ group consultation on a specific topic; providing DEI support for organization/community seeking to expand their capacity in fostering culturally sensitive services and work environments

  • CLINICAL SUPERVISION

    Individual and group supervision sessions focus on providing ongoing general licensing clinical support and topic specific guidance to pre-licensed and licensed mental health providers.

What Makes DEAR Therapy™ Approach Different?

At Dear Therapy, we offer culturally sensitive healing that honors your identity and lived experiences—especially for BIPOC, AAPI, and immigrant communities—by integrating culture into every step of the therapeutic process. Guided by our D.E.A.R. framework (Diligent Decision, Emotional Expression, Artistic Articulation, Rejuvenating Reflection), we empower you to engage in mindful, authentic healing. Our holistic care model brings together a multidisciplinary team to support your mental, physical, and spiritual well-being with personalized therapy. Rooted in a trauma-informed approach, we create a safe, non-judgmental space where you can process and heal at your own pace. Above all, we believe in the power of self-love—helping you build confidence, foster emotional growth, and live boldly and unapologetically.

You Deserve to Be HEALED

Healing is a personal journey, and at DEAR Therapy™, your mental, emotional, and cultural well-being are our top priorities. We’re dedicated to supporting you through every stage of your healing process, helping you embrace your true self and find empowerment along the way.

The DEAR Therapy™ Experience

Healing is a journey, and at DEAR Therapy™, we believe that every step you take toward wellness deserves to be acknowledged and supported. Here’s what you can expect when you work with us:

  • Personalized Care: Our team will work closely with you to develop a tailored treatment plan that aligns with your goals, needs, and values.

  • Empathy & Understanding: From your first consultation to your final session, we prioritize compassion, providing you with a space where you feel truly heard and valued.

  • Holistic Support: We combine a range of therapeutic approaches—ranging from traditional talk therapy to mind-body integration—to nurture every part of you: mind, body, and spirit.

  • Ongoing Empowerment: Our goal is not just to help you heal, but to empower you with lasting tools for coping, growth, and self-discovery.

The DEAR Therapy™ experience is about more than just addressing immediate challenges; it’s about transforming your relationship with yourself and your world for the long term.

  • I’ve never experienced therapy like this before. DEAR Therapy™ not only helped me process my trauma but also honored my cultural background in a way that made me feel truly seen and heard. The therapists took time to understand me as a whole person, not just as a set of challenges. I’m so grateful for the healing and growth I’ve experienced, and I feel empowered to continue my journey with confidence.

    Lau P.

  • I came to DEAR Therapy™ dealing with anxiety and deep feelings of self-doubt. The compassionate approach and the D.E.A.R. framework helped me explore my emotions in a safe environment. Through our sessions, I’ve learned to express myself authentically and manage my mental health in ways I never thought possible. This experience has truly transformed the way I view myself and my life. Highly recommend to anyone looking for a supportive and empowering therapist!

    Jamie K.

  • What I love most about DEAR Therapy™ is their holistic approach. They don’t just treat the surface issues—they dive deep into the roots of trauma, emotional challenges, and cultural identity. I’ve gained so much self-awareness, and the tools I’ve learned have helped me navigate life with a new sense of empowerment and peace. I feel stronger, more grounded, and ready to take on whatever life brings.

    Lin B.

Meet Our Team

You Deserve to Be Healed

Take the first step towards healing and empowerment today. Schedule a free 20-minute consultation with one of our experienced therapists or practitioners to explore how DEAR Therapy™ can support you on your journey

Our Commitment to You

At DEAR Therapy™, your journey is at the heart of everything we do. We are committed to providing a safe, nurturing environment where healing, growth, and empowerment can thrive. Our holistic, trauma-informed approach is rooted in deep respect for your unique identity and experiences. Here’s how we honor that commitment:

  • Compassionate Care: We provide therapy that is centered around your needs, ensuring you feel understood and supported every step of the way.

  • Culturally Affirming Practices: We integrate cultural sensitivity into every session, especially for BIPOC, AAPI, and immigrant communities, fostering a space where your identity is celebrated.

  • Confidentiality & Respect: Your privacy is paramount. We create an open, non-judgmental space where you can freely express yourself without fear of judgment or stigma.

With DEAR Therapy™, we’re not just here to provide therapy—we’re here to empower you to live confidently, embrace your true self, and move through the world with purpose and resilience.

Let DEAR Therapy™ guide you on a path of self-discovery, healing, and transformation.

At DEAR Therapy™, we create a space where your challenges are understood, and your growth is supported. We’re here to help you navigate life’s complexities, heal from past wounds, and empower you to live a balanced, authentic life.